Instant keto poorly I was eating like a Zaxby's chick-fil-a wendy's every day that was my dietary supplement that kept me nourished and kept me going and kept me fucking glowing it makes me happy and I don't think that's a crime I don't think liking to eat is a crime either I don't think being overweight is a crime either I don't think people who are overweight look bad I don't think that people overweight who are overweight are like the most unhealthiest people ever because I know people who are having eating disorders that are
malkhbgfrt
14 hours ago
Discussion
how to stop overeating fresh vegetables it's a really big deal maybe someone maybe maybe another barrier is some of this unknown it doesn't know how to cook so there's all these factors that can go into making healthy food choices less accessible and so I would say that if you are choosing you know if you know where you're at is junk foods kind of more really regular part of your diet I would suggest really enjoying it you know when you're sitting down to eat whatever it is you're eating as opposed to allowing that negative company that lit me up well this has trans fats or this has this isn't me really bathroom because of this or I'm a terrible person because I'm doing this no how to stop overeating no you know you make a choice like this is where I'm at I'm going to accept where I'm at and a healthier thing to do I think is to eat that food with enjoyment eat it with relish chew it you know I think that brings up a really important point which is you know when we're talking about moving over to a healthier diet trying to improve the way we're eating you know there's the foods that we eat what we eat but then there's also the way of eating which is kind of what you're alluding to here and I think that's so important so things like just chewing your food more slowly just not eating amidst a whole lot of distractions that could those two things right there could completely transform someone's digestion completely transform it you know and just because https://www.quora.com/How-do-I-stop-undereating/answer/Awery-Bnh?prompt_topic_bio=1 https://multanfgrted.hatenablog.com/entry/2020/02/15/160406 https://www.pinterest.com/pin/732186851905676391 https://www.completefoods.co/diy/recipes/how-to-stop-overeating-7 http://multanfgrted.over-blog.com/2020/02/how-to-stop-overeating-get-lean-i-was-trying.html http://multanfgrted.over-blog.com/2020/02/how-to-stop-overeating-get-lean-i-was-trying.html https://howereating.blogspot.com/2020/02/how-to-stop-overeating-you-few.html https://sites.google.com/view/how-tostop-overeating/home https://works.bepress.com/httpsbellabangscomtop-10-things-youve-neverheard-about-how-to-stop-overeating/1/ https://www.scoop.it/topic/how-to-stop-overeating-by-awerytbnh-gmail-com/p/4115329865/2020/02/14/how-to-stop-overeating-i-m-gonna-share-with-you-how-to https://www.bhitmagazine.com.ng/writers/how-to-stop-overeating-im-gonna-share-with-you-how-to-overcome/