instant keto knees bent bring your body to the floor start with your feet a little wider let the knees knock in we're gonna keep our feet wide a big part of our core is also our soaz and our hip flexors they essentially make sure that stability happens in the spine when you're moving your legs so we want to release those bad boys before we get settled into shavasana keep your feet wide drop your knees to the right engage your left glute so our glutes and our hip flexors are working together they do opposite jobs so when you engage one it releases the other think about your knee being heavy push a little bit through the left heel like you're trying to flex your toes back towards your knee engage your left glute and you're gonna feel a nice big release good keep the feet wide switch your knees to the other side so now on this side you can actually see that it's the entire leg that's getting activity to release the front side so press a little bit through the heel engage the glute ohh think of it like you're trying to lift the hip point up just a bit just a little
instant keto Reviews bit farther away from you than you normally do and allow your spine to have its natural low back curve take goddess arms so it almost feel like you're doing a back bend on the ground here no pressure in the lumbar spine just think of it like natural curve good use your hands to close your knees and we're going to take our shavasana with our feet a little bit further away from her bum knees knocked in so now your low back is getting nice and long and your arms out like an a-frame focus on breathing really slow here and if it helps your concentration close your eyes when we think about our core we think about empowerment and feeling fit to the task strong capable then also agile a strong core does it mean that
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